[exercise] TABATA

Linda 美魔女肌耐力訓練 burpee tabata 篇

http://www.youtube.com/watch?v=JkTETSl7SDI


一休運動
http://leeyihugh.pixnet.net/blog/post/181063003-%E5%81%9Atabata%E5%9B%9B%E5%88%86%E9%90%98%E9%96%93%E6%AD%87%E9%81%8B%E5%8B%95%E6%87%89%E8%A9%B2%E8%A6%81%E7%9F%A5%E9%81%93%E7%9A%84%E4%BA%8B!